Would you like to learn how to give massages? Are the supplies necessary readily available to you? It does not matter what your skill level is with giving massages, the following article is designed to help all levels. Read further for advice on giving a wonderful massage.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
Don’t take massages lightly. Massages tend to alleviate pain and stress and increase energy levels. You should try a professional massage, no matter what your complaint might be!
Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.
Request that your patients shave prior to the massage. This helps provide a smooth surface, specifically if you’re using oil. Your hands will be able to easily glide during the massage.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.
You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
After every meal, rub your stomach! Really! It’s the truth! Doing this right improves your digestion. To do this, place your palms on your abdomen and gently rub it in a clockwise circle. The food moves down to your intestines in this same direction, so it will help better your digestion.
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
Don’t be afraid to put lots of pressure or perhaps even pound on muscles that are full of tension. Start gently in the beginning, asking for feedback as you go, to ensure no pain is being caused. The pressure you put on the muscle can get rid of pain. Don’t use these techniques near the spine or an articulation though.
Don’t forget to tip your masseuse. Because a masseuse is a service worker, gratuities comprise a large part of their income. Try to tip somewhere around 20 percent depending on the service you received.
Do not go too far when massaging your dog. This could be painful for your dog and could even cause damage. Be sure that you understand what your dog is trying to tell you. If he is resisting the massage, do not force him to continue.
If you feel dizzy or odd in any way, make sure that you sit down and take a breather. Sometimes, the amount of blood flow and circulation after a massage is much higher than usual, which could cause your mind to blackout for a second. Take your time and relax until you feel like you are back to normal.
There are quite a few tips to help improve the massage you get or give. Your family and friends will be delighted with your newly acquired skills. They’ll love your new mastery.
