Do you want to end the days of embarrassed, close-mouthed smiles? If you suffer from stained teeth that hold you back from doing what you want, read on. There are a lot of things you can do whiten your teeth. You could have your teeth professionally whitened by your dentist, or you can buy a kit to use at home. There are many different ways to get a smile that you will always want to show off.
This won’t harm your teeth as much as some whitening strips being sold today. While you are showering, merely swish hydrogen peroxide in your mouth, but do not swallow it. It is adequate to do this up to twice a week.
Quite often, normal toothpaste has exactly the same effect as these products when used in an attempt to whiten your teeth. Ask your dentist if there is a brand that is more effective than others.
Do not discount the basic teeth whitening power of baking soda. This product has been used by many people for many years as an easy inexpensive way to whiten teeth. It is important to mix the baking soda with salt to increase abrasion. Using this 2-3 times a week will quickly show results. Always brush normally after treating.
Drinks such as tea and coffee are notorious in ruining and discoloring your teeth. Make sure to keep a bottle of water handy to rinse while you are drinking tea or coffee and afterwards. Drinks such as colas and wine can also stain your teeth. Avoiding or limiting these drinks can improve the whiteness of your smile.
Avoid drinking coffee, tea, cola, and wine unless you are drinking water with them or immediately afterward. These dark liquids have been shown to permanently stain and discolor teeth. Rinsing your mouth with water afterward can reduce these effects, as can brushing your teeth after your morning coffee, as it removes the staining chemicals from your mouth.
It is important to make sure you not only brush, but also floss your teeth at least twice per day. The key is to keep plaque from accumulating, as it tends to create a discolored appearance. Plaque usually builds up overnight while you are sleeping, make sure you floss well before bed to avoid this buildup.
To whiten your teeth while you eat, use orange peels! Citrus fruits have great natural whitening properties. Just take the peel from the orange and rub it across your teeth after you finish eating. Let it sit for a few minutes, and then brush your teeth like you normally would. You should see the results right away.
Electric toothbrushes are really going to help you win the battle against yellow teeth. The pulsating brushes will eliminate your plaque more effectively than a traditional brush will and that will keep your teeth looking whiter. This will also help you fight gingivitis and cavities better than the traditional brush will.
Read as many reviews about whitening products as you can before buying one. If you take the time to research the products before you spend your money on them, you are sure to find a quality product a lot quicker and without spending as much money.
Avoid drinks that can stain your teeth for a brighter smile. Coffee is the number one culprit, but tea and cola drinks also cause stains. If you must consume these drinks, it’s a good idea to sip some water while you drink them.
When you have reached the level of whitening that you want on your teeth, be sure to stop and go into maintenance mode! Because of the affordability of many teeth whitening products, it’s very tempting just to keep going. In this instance, more is not better! You can seriously damage your teeth with ongoing usage. At this point, do the whitening sessions only once or twice every year.
If you are in dire need of whiter teeth you can try going to your dentist and getting an in office bleaching. While this may be a little more expensive, this technique is proven to whiten your teeth right away. Get the smile you have always wanted with in office bleaching.
When you decide to do any kind of dental regimen that includes whitening your teeth you should be sure to have the advice of a dental professional. If you try to do things completely on your own you may make amateur mistakes that will set back your progress by several months.
To whiten your teeth naturally, use dried bay leaves and orange peels. Simply grind the dried leaves and peels together and use a damp toothbrush to brush the mixture onto your teeth. The combination will whiten your teeth without the hassle of trips to the dentist, which can be time consuming and costly.
Change your diet for whiter teeth. Avoid processed foods and foods high in sugar. Replace them with lots of raw fruits and vegetables that help clean your teeth while you eat them and promote healthy salivation during chewing. Not only will this help whiten you teeth, it will also keep them strong and healthy.
Try to change your toothbrush or the head of your electric toothbrush, every two to three months, for a whiter smile. If you do not, the bacteria that is in your mouth collects on the brush and then you keep distributing that back into your mouth, every time you use it.
One key to keeping your teeth white is to drink plenty of water. Every time you have a drink of water it helps to rinse sugars and the bacteria that eat the sugars from your teeth and gums. There is no better way to keep your mouth clean throughout the day.
In this day and age, there is absolutely no reason to have dull, dingy teeth since there are so many whitening solutions. Some options available are home kits, special toothpastes and whitening treatments that you can get at the dentist’s office. Of these choices, several are affordable and they can whiten your smile in a short time span.