Hair is so important in today’s society that Americans alone spend billions of dollars on hair care products like shampoos, weaves and other styling options. And that’s not even touching the huge industry of hair re-growth products out there. Before you fork out the money, here are a few hair loss tips you should read.
To prevent loss of hair, start putting more protein in your diet. Protein is what hair is made of. Lots of different sources contain protein, such as eggs, poultry and meat. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. The added protein will help your body fight hair loss.
For women that are going through menopause, do not be surprised if you begin suffering from hair loss. The hormones a woman deals with during menopause is what causes hair loss. Speak with your doctor about what treatments are available. Also, there are hair loss medications made just for women.
When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving traces of shampoo on your scalp during the day can make your hair very brittle. Wash your hair with water for an extra ten seconds to reduce all traces of shampoo.
For those suffering from hair loss, you want to consider using topical treatments. Many of these products work by blocking out hair loss-causing hormones, while also providing growth stimulants. Be sure that you consult with your doctor before using this or any other medication so you know that it is safe for you.
Massaging the surface of your scalp can prove very beneficial towards decreasing your chances of hair loss. A firm massage can help to increase the circulation of blood to your head, which will benefit the formation of new hair. Massage your head for ten minutes each day to fight hair loss.
Take Vitamin E supplements if you are suffering from hair loss. Vitamin E promotes healthy blood circulation, which, in turn, promotes healthy hair growth. It will also have the added benefit of keeping your skin healthy and youthful looking.
Mixing castor oil and white iodine makes a potent solution that could help you to re-grow your hair. To make this concoction, simply add equal parts of each ingredient, mix them well, and then apply directly to the scalp (about a teaspoon’s worth) and work to massage it in. Repeat this every night.
Keeping your scalp as clean as possible can help you to prevent hair loss. Your scalp is just like your face in many ways. If you have clogged pores, you are more likely to have breakouts. If you have a dirty scalp, you are more likely to lose hair. Wash your scalp consistently with a mild cleansing product.
Try to reduce your level of stress on your body if you want to slow down your hair loss. When your body is under stress, your body channels energy into repairing the body instead of growing hair. So the rate of your hair growth slows, causing your hair to thin. Try to treat your body with more care and do not exert yourself. You might see an improvement in your hair growth.
Excessive stress can cause hair loss in men and women. Stress can be emotional, such as from the loss of a family member. Or, it can be physical, such as from an injury. If stress is a cause of hair loss, try to learn coping skills and try to cut down on work and lifestyle stress.
If you are concerned about hair loss try lime seeds and black pepper. First, get equal amounts of both lime seeds and black pepper then grind them up. Next, mix them with water. Then you can apply this mixture to your scalp. This should give you results you can see immediately.
Your diet should be taken into careful consideration when you are dealing with hair loss. Food high in carbohydrates, such as fast food, can lead to an imbalanced diet and unhealthy hair. Look to eat more foods that are high in proteins and low in fats, such as poultry and fish, and focus on fresh vegetables in order to provide your hair with the proper vitamins for long-term health.
If you are losing your hair choose natural conditioners and hair and scalp treatments that are rich in amino acids and proteins to naturally thicken the individual hair shafts. This will give the impression of thicker and fuller hair. After treatment allow your hair to dry naturally rather than using a damaging blow dryer.
If you are worried about hair loss, when you wash your hair, be sure to treat it gently. Use warm water rather than hot and just massage the shampoo in very gently with your fingertips or even the palms of your hands. There is no need to scrub. Let the shampoo sit for a moment then rinse your hair gently.
If you have people in your family that suffer from hair loss, you may want to try this technique to prevent it from happening to you. Boil peach leaves, burdock, nettle, rosemary and sage together. Allow the mixture to cool and massage your scalp with it three times a week.
If you use styling products on your hair, one practice you can use to prevent hair loss and to promote hair growth is to remove these sticky products, such as gels and waxes, from your hair each night before you go to bed. When you have your head pressed tight against a pillow, these products can migrate into you scalp and clog the pores. The chemical in these products are not good for the newly developing hairs in the follicles.
Your natural inclination might be to believe the high-dollar advertising over a few simple tips like these. But you should attempt to stay away from those expensive products unless nothing else works. The tips you’ve read throughout this article stand a great chance of helping you reclaim your hair, so be sure to try these first.
